The medicinal power of the superfoods

Cereals and seeds such as amaranth, chia, flax, millet, quinoa and sesame; vegetables and greens such as coriander, Chinese cabbage, kale, hearts of palm; fruits such as acai, raspberry, soursop, mangosteen and plantain; preparations such as polenta, tapioca, tofu and many others can be considered “superfoods”. It is not because they did not exist before, but because only recently their properties have been identified, which has made them known and appreciated, and so have become part of our diet. In this book you will find a detailed description of the healing properties of these “new” superfoods. You will discover how they can prevent, alleviate or even heal health problems related to different organs of the body. And, above all, you will learn how you can prepare and use them in a practical and healthy way. All so that you can enjoy wellness and a full and happy life. You deserve it!